When coffee hits an empty stomach, it’s a big shock to our systems. While the antioxidant properties, derived primarily from chlorogenic acid, are great for overall health and even treating some diseases like colon cancer, they aren’t so wonderful on an empty stomach. Bellow are the reasons why not to hit a cup of coffee on an empty stomach:
Stomach Acid Increases
Coffee on an empty stomach increases acidity. This higher level of stomach acid creates problems for heartburn and indigestion throughout the day.
Coffee as a Laxative
Drinking coffee can stimulate peristalsis, the process in the digestive tract that makes us head for the bathroom. Some people use it deliberately as a laxative, but there’s a problem with this.
By stimulating peristalsis, coffee also appears to promote increased gastric emptying, whereby the stomach’s contents are quickly passed into the small intestines, often before the digesting food has been properly broken down. In this partially digested state, it makes it much more difficult for nutrients to be absorbed from your food. It also increases the chances of irritation and inflammation within the gastrointestinal tract.
Drinking coffee generally leads to exacerbated anxiety and stress. When one drinks it on an empty stomach, however, these problems are made even worse. Food has a calming effect on a person and digestion is known to help calm one’s nerves. Coffee, having the opposite effect, makes stress even worse. One should eat food immediately in order to remedy this issue. Eating while drinking coffee can help lower the stress effects the beverage carries with it.
The principal reason coffee causes the aforementioned stress and anxiety is due to hormone imbalances caused by the caffeine. Caffeine in the morning impedes production of serotonin, which is the neurotransmitter that causes feelings of pleasure, happiness and well-being.
A principal cause of depression as a mental illness is the lack of serotonin. When a person cuts drinking coffee on an empty stomach, they will notice a sudden rise in mood. Chemical imbalances are why drinking caffeine on a daily basis can be an issue and, in accordance with the above reasons, drinking coffee on an empty stomach makes issues caused by caffeine even worse.